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DARK CHOCOLATE OVERNIGHT OATS, DARK CHOCOLATE

Cereal Brekki LLC Branded
153 Calories
5.3g Protein
19.3g Carbs
6.7g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 87mg 4%
Total Carbohydrate 19.3g 7%
Dietary Fiber 4g 14%
Total Sugars 7.3g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.4mg 13%
Potassium 187mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 17%
Carbs 19.3g 62%
Fat 6.7g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.4 MG 13%
Potassium, K 187 MG 4%
Sodium, Na 87 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON BITES, CINNAMON 419 6.5g 74.2g 9.7g CRUNCHY HONEY OATS NATURAL HONEY FLAVORED MULTIGRAIN CEREAL WITH GRANOLA, CRUNCHY HONEY OATS 385 7.7g 84.6g 2.6g EXTRA RAISIN BRAN WHOLE GRAIN WHEAT & WHEAT BRAN WITH RAISINS CEREAL, EXTRA RAISIN BRAN 322 6.8g 78.0g 1.7g FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES 389 2.8g 88.9g 2.8g CORN SQUARES OVEN TOASTED CORN CEREAL 367 6.7g 86.7g 0g HONEY NUT HONEST O'S CEREAL, HONEY NUT 375 10g 77.5g 5g

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).

About DARK CHOCOLATE OVERNIGHT OATS, DARK CHOCOLATE

DARK CHOCOLATE OVERNIGHT OATS, DARK CHOCOLATE is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 19.3g of carbohydrates, and 6.7g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ALMOND MILK (WATER, ALMOND BUTTER), ROLLED OATS, ORGANIC COCONUT NECTAR, COCOA POWDER, ALMONDS, CANE SUGAR, VANILLA EXTRACT, BUCKWHEAT GROATS, CHIA SEEDS, FLAX SEEDS, VEGAN CULTURED DEXTROSE, SEA SALT.

Calorie Breakdown

At 153 calories per 100 grams, DARK CHOCOLATE OVERNIGHT OATS, DARK CHOCOLATE gets 14% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare DARK CHOCOLATE OVERNIGHT OATS, DARK CHOCOLATE

See how DARK CHOCOLATE OVERNIGHT OATS, DARK CHOCOLATE compares to other foods in terms of nutrition:

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