DARK CHOCOLATE OVERNIGHT OATS vs BANANA BUNCHES WITH ALMONDS CEREAL
Nutrition comparison per 100 g serving
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BANANA BUNCHES WITH ALMONDS CEREAL wins in 10 out of 16 nutrient categories
DARK CHOCOLATE OVERNIGHT OATS: 4
vs
BANANA BUNCHES WITH ALMONDS CEREAL: 10
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE OVERNIGHT OATS | BANANA BUNCHES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 153 cal | 414 cal | |
| Protein | 5.3 g | 6.9 g | |
| Carbs | 19.3 g | 79.3 g | |
| Fat | 6.7 g | 5.2 g | |
| Fiber | 4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE OVERNIGHT OATS | BANANA BUNCHES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE OVERNIGHT OATS | BANANA BUNCHES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 24.8 MG | |
| Potassium, K | 187 MG | 241 MG | |
| Sodium, Na | 87 MG | 345 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |