DARK CHOCOLATE OATS, DARK CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 60 MG | 3% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
About DARK CHOCOLATE OATS, DARK CHOCOLATE
DARK CHOCOLATE OATS, DARK CHOCOLATE is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.0g of protein, 24.8g of carbohydrates, and 5.0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ALMOND MILK (WATER, ALMONDS), ROLLED OATS, DATE, COCOA POWDER, SEA SALT
Dietary Information
DARK CHOCOLATE OATS, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 163 calories per 100 grams, DARK CHOCOLATE OATS, DARK CHOCOLATE gets 12% of its calories from protein, 61% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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