DARK CHOCOLATE OATS vs ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL
Nutrition comparison per 100 g serving
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DARK CHOCOLATE OATS wins in 5 out of 12 nutrient categories
DARK CHOCOLATE OATS: 5
vs
ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE OATS | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 163 cal | 391 cal | |
| Protein | 5.0 g | 9.4 g | |
| Carbs | 24.8 g | 75 g | |
| Fat | 5.0 g | 5.5 g | |
| Fiber | 5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE OATS | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE OATS | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 60 MG | 422 MG |