QI'A, DARK CHOCOLATE CRANBERRY ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (13.2g per 100g), supporting digestive health.
About DARK CHOCOLATE CRANBERRY ALMOND
Qi'a Dark Chocolate Cranberry Almond is a superfood-style snack bar from the Qi'a brand, built on a base of dried coconut, roasted almonds, chia seeds, and hemp seeds, sweetened with brown rice and tapioca syrups and flavored with fair trade dark chocolate chunks, organic cranberries, and fair trade cocoa powder. Per 100 g, it provides 13.2 g of protein, 55.3 g of carbohydrates, 23.7 g of fat, and an impressive 13.2 g of dietary fiber, at approximately 474 calories. The 38 g serving totals about 180 calories. Chia and hemp seeds contribute omega-3 fatty acids and plant-based protein. Tocopherols serve as a natural preservative. All ingredients are certified organic. This bar is suited to active individuals and those seeking a nutrient-dense, whole-food snack with strong fiber and protein density.
Ingredients
DRIED COCONUT*, ROASTED ALMONDS*, BROWN RICE SYRUP*, TAPIOCA SYRUP*, FAIR TRADE DARK CHOCOLATE CHUNKS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, VANILLA*), DRIED CRANBERRIES* (CRANBERRIES*, APPLE JUICE CONCENTRATE*, SUNFLOWER OIL*), CHIA SEEDS*, HEMP SEEDS*, FAIR TRADE COCOA POWDER*, TOCOPHEROLS (VITAMIN E).
Dietary Information
DARK CHOCOLATE CRANBERRY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 474 calories per 100 grams, DARK CHOCOLATE CRANBERRY ALMOND gets 11% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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