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Know what is on your plate.

Bari Cosmetics, PUMPKIN + BANANA MIGHTY FILLED WHOLE-GRAIN SNACK BARS, PUMPKIN + BANANA

Snack, Energy & Granola Bars Bari Cosmetics Ltd. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

368 Calories
5.3g Protein
68.4g Carbs
10.5g Fat
5.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.3g 6%
Carbs 68.4g 81%
Fat 10.5g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 289mg 13%
Total Carbohydrate 68.4g 25%
Dietary Fiber 5.3g 19%
Total Sugars 31.6g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 368mg 28%
Iron 9.5mg 53%
Potassium 263mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.3 MG 17%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 28%
Niacin 6.3 MG 39%
Vitamin B-6 0.4 MG 25%
Vitamin B-12 1.1 UG 46%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 368 MG 28%
Iron, Fe 9.5 MG 53%
Potassium, K 263 MG 6%
Sodium, Na 289 MG 13%
Zinc, Zn 7.4 MG 67%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (53% of Daily Value per 100g).
  • Rich source of Zinc, Zn (67% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About PUMPKIN + BANANA MIGHTY FILLED WHOLE-GRAIN SNACK BARS, PUMPKIN + BANANA

Whole wheat and wheat flour form the crust of these Plum Organics bars, backed by cane sugar, rolled oats and a fruit filling built from cane syrup and brown rice syrup. A 19 gram serving carries 368 calories, 5.26g protein, 10.53g fat, 68.42g carbs and 5.30g fiber. With multiple added sugars in the ingredient list, this reads as a sweetened snack bar rather than a low sugar option.

Ingredients

CRUST: WHOLE WHEAT FLOUR*, WHEAT FLOUR*, CANE SUGAR*, ROLLED OATS*, SUNFLOWER OIL* AND/OR CANOLA OIL* APPLE JUICE CONCENTRATE*, GROUND CHIA SEEDS*, VANILLA EXTRACT*, APPLE POWDER* (APPLE*, RICE FLOUR*), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, BAKING SODA. FILLING: CANE SYRUP*, BROWN RICE SYRUP*, DRIED CANE SYRUP*, APPLE POWDER*, CORN STARCH*, YOGURT POWDER* (NONFAT DRY MILK*, LACTIC ACID), PUMPKIN*, BANANAS* GLYCERIN*, NATURAL FLAVOR*, WATER, PECTIN, CITRIC ACID, CINNAMON*, ANNATTO EXTRACT* (FOR COLOR). VITAMINS AND MINERALS: VITAMIN A (RETINOL ACETATE), TRICALCIUM PHOSPHATE, VITAMIN C (ASCORBIC ACID), IRON (FERROUS FUMARATE), ZINC GLUCONATE, VITAMIN E (TOCOPHEROL ACETATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE). *ORGANIC.

Dietary Information

PUMPKIN + BANANA MIGHTY FILLED WHOLE-GRAIN SNACK BARS, PUMPKIN + BANANA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN + BANANA MIGHTY FILLED WHOLE-GRAIN SNACK BARS, PUMPKIN + BANANA include Manganese, Mn (87% DV) , Thiamin (83% DV) , Zinc, Zn (67% DV) , Iron, Fe (53% DV) , and Vitamin B-12 (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, PUMPKIN + BANANA MIGHTY FILLED WHOLE-GRAIN SNACK BARS, PUMPKIN + BANANA gets 6% of its calories from protein, 74% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bari Cosmetics, PUMPKIN + BANANA MIGHTY FILLED WHOLE-GRAIN SNACK BARS, PUMPKIN + BANANA

See how Bari Cosmetics, PUMPKIN + BANANA MIGHTY FILLED WHOLE-GRAIN SNACK BARS, PUMPKIN + BANANA compares to other foods in terms of nutrition:

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