Quaker Oats — DARK CHOCOLATE CHUNK ALMOND COCONUT MULTIGRAIN BARS, DARK CHOCOLATE CHUNK ALMOND COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 237 MG | 10% |
Nutrition Highlights
- High in dietary fiber (7.9g per 100g), supporting digestive health.
About DARK CHOCOLATE CHUNK ALMOND COCONUT MULTIGRAIN BARS, DARK CHOCOLATE CHUNK ALMOND COCONUT
Quaker Dark Chocolate Chunk Almond Coconut Multigrain Bar is built on a toasted oat, wheat, and rye cereal base with almonds, coconut, honey, tapioca syrup, and semisweet chocolate chunks. Each 38g bar contains 474 calories, 7.9g protein, 57.9g carbs, 23.7g fat, and 7.9g fiber. The multigrain base and almonds give it better protein and fiber than most candy-style bars. A filling snack for active individuals, though the fat and calorie content are notable for the serving size. Contains wheat, dairy, soy, and tree nuts.
Ingredients
TOASTED COATED MULTIGRAIN CEREAL BASE (WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED WHEAT, WHOLE GRAIN ROLLED RYE, MOLASSES, SOYBEAN OIL, NATURAL FLAVOR), ALMONDS, SUGAR, TAPIOCA SYRUP, COCONUT, HONEY, SEMISWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), VEGETABLE OIL (PALM KERNEL AND PALM OIL), DRIED SWEETENED APPLES (APPLES, SUGAR, SUNFLOWER OIL, ASCORBIC ACID, CITRIC ACID), SUNFLOWER OIL WITH TOCOPHEROL ADDED TO PRESERVE FRESHNESS, WATER, COCOA (PROCESSED WITH ALKALI), COCOA POWDER, SALT, GLYCERIN, DRY WHEY, NONFAT DRY MILK, SAFFLOWER OIL, LACTOSE, SOY LECITHIN, VANILLA EXTRACT.
Dietary Information
DARK CHOCOLATE CHUNK ALMOND COCONUT MULTIGRAIN BARS, DARK CHOCOLATE CHUNK ALMOND COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 474 calories per 100 grams, DARK CHOCOLATE CHUNK ALMOND COCONUT MULTIGRAIN BARS, DARK CHOCOLATE CHUNK ALMOND COCONUT gets 7% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — DARK CHOCOLATE CHUNK ALMOND COCONUT MULTIGRAIN BARS, DARK CHOCOLATE CHUNK ALMOND COCONUT
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