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Post, PERFORMANCE ENERGY BAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 351 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
About PERFORMANCE ENERGY BAR
Post Foods Performance Energy Bar is a carbohydrate-focused bar formulated to support sustained energy output. Per 100 g, it delivers about 386 calories, 10.5 g of protein, 68.4 g of carbohydrates, and 7 g of fat, with 1.8 g of fiber. The energy blend draws from cane invert syrup, maltodextrin, fructose, and sugar, supplemented by date paste, whole oats, brown rice flour, ground almonds, soy protein isolate, and soy crisps. Cranberries, blueberries, and strawberries contribute fruit flavor and trace micronutrients. This bar contains wheat, soy, milk, and peanuts -- unsuitable for those with multiple allergen restrictions. Best positioned as a pre- or intra-activity fueling option.
Ingredients
DUAL SOURCE ENERGY BLEND (CANE INVERT SYRUP, MALTODEXTRIN, FRUCTOSE, SUGAR), DATE PASTE (DATES, ORGANIC CANE SYRUP, GLYCERIN), WHOLE OATS (CONTAINS WHEAT), BROWN RICE FLOUR, GROUND ALMONDS, SOY PROTEIN ISOLATE, SOY NUTS, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, MALTED BARLEY, SALT), CRANBERRIES, SALT, BLUEBERRIES, STRAWBERRIES, NATURAL FLAVOR, SOY LECITHIN, SUNFLOWER OIL, MILK, PEANUTS.
Calorie Breakdown
At 386 calories per 100 grams, PERFORMANCE ENERGY BAR gets 11% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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