DARK CHOCOLATE CHUNK ALMOND COCONUT MULTIGRAIN BARS vs DATE BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CHUNK ALMOND COCONUT MULTIGRAIN BARS wins in 7 out of 10 nutrient categories
DARK CHOCOLATE CHUNK ALMOND COCONUT MULTIGRAIN BARS: 7
vs
DATE BARS: 2
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CHUNK ALMOND COCONUT MULTIGRAIN BARS | DATE BARS | Winner |
|---|---|---|---|
| Calories | 474 cal | 388 cal | |
| Protein | 7.9 g | 3.5 g | |
| Carbs | 57.9 g | 62.4 g | |
| Fat | 23.7 g | 14.1 g | |
| Fiber | 7.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHUNK ALMOND COCONUT MULTIGRAIN BARS | DATE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 2.1 MG |
Minerals
| Mineral | DARK CHOCOLATE CHUNK ALMOND COCONUT MULTIGRAIN BARS | DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 12 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Sodium, Na | 237 MG | 47 MG |