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Know what is on your plate.

Smart & Final Iris, DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS, ALMONDS, DARK CHOCOLATE CHUNKS, CRANBERRIES, BLUEBERRIES, PISTACHIOS & PUMPKIN SEED KERNELS TRAIL MIX, DARK CHOCOLATE & BERRIES

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
14.3g Protein
42.9g Carbs
32.1g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 16%
Carbs 42.9g 48%
Fat 32.1g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 42.9g 16%
Dietary Fiber 10.7g 38%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 0mg 0%
Potassium 464mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Potassium, K 464 MG 10%
Sodium, Na 125 MG 5%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS, ALMONDS, DARK CHOCOLATE CHUNKS, CRANBERRIES, BLUEBERRIES, PISTACHIOS & PUMPKIN SEED KERNELS TRAIL MIX, DARK CHOCOLATE & BERRIES

DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS, ALMONDS, DARK CHOCOLATE CHUNKS, CRANBERRIES, BLUEBERRIES, PISTACHIOS & PUMPKIN SEED KERNELS TRAIL MIX, DARK CHOCOLATE & BERRIES is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 42.9g of carbohydrates, and 32.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED PEANUTS (PEANUTS, SALT, NON-GMO CANOLA OIL), ALMONDS, DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), DRY ROASTED PISTACHIO NUTS, DRY ROASTED PUMPKIN SEED KERNELS (PUMPKIN SEED KERNELS, SEA SALT).

Dietary Information

DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS, ALMONDS, DARK CHOCOLATE CHUNKS, CRANBERRIES, BLUEBERRIES, PISTACHIOS & PUMPKIN SEED KERNELS TRAIL MIX, DARK CHOCOLATE & BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS, ALMONDS, DARK CHOCOLATE CHUNKS, CRANBERRIES, BLUEBERRIES, PISTACHIOS & PUMPKIN SEED KERNELS TRAIL MIX, DARK CHOCOLATE & BERRIES gets 11% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS, ALMONDS, DARK CHOCOLATE CHUNKS, CRANBERRIES, BLUEBERRIES, PISTACHIOS & PUMPKIN SEED KERNELS TRAIL MIX, DARK CHOCOLATE & BERRIES

See how Smart & Final Iris, DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS, ALMONDS, DARK CHOCOLATE CHUNKS, CRANBERRIES, BLUEBERRIES, PISTACHIOS & PUMPKIN SEED KERNELS TRAIL MIX, DARK CHOCOLATE & BERRIES compares to other foods in terms of nutrition:

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