DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS vs SALTY SWEET MIXED NUTS
Nutrition comparison per 100 g serving
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SALTY SWEET MIXED NUTS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS: 4
vs
SALTY SWEET MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 42.9 g | 36.7 g | |
| Fat | 32.1 g | 40 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 464 MG | 467 MG | |
| Sodium, Na | 125 MG | 500 MG |