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KIND — DARK CHOCOLATE ALMOND OATMEAL, DARK CHOCOLATE ALMOND

Cereal KIND Inc. Branded
395 Calories
11.6g Protein
65.1g Carbs
14.0g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 291mg 13%
Total Carbohydrate 65.1g 24%
Dietary Fiber 9.3g 33%
Total Sugars 20.9g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 4.7mg 26%
Potassium 374mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 13%
Carbs 65.1g 72%
Fat 14.0g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 72 MG 6%
Iron, Fe 4.7 MG 26%
Potassium, K 374 MG 8%
Sodium, Na 291 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Schnuck — MAPLE PECAN ROBUST FLAVOR OF REAL MAPLE SYRUP MIXED WITH CRUNCHY PECANS PREMIUM GRANOLA, MAPLE PECAN 448 9.0g 71.6g 14.9g Schnuck — FRUIT & NUT HEARTY MIX OF RAISINS, CRANBERRIES, ALMONDS AND TENDER COCONUT BAKED WITH HONEY PREMIUM GRANOLA, FRUIT & NUT 443 8.2g 72.1g 14.8g Kroger — ORIGINAL ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, MAPLE SYRUP, CASHEW KERNELS, SEEDLESS RAISINS, WALNUTS, DRIED COCONUT, FLAXSEED GRANOLA, ORIGINAL 533 16.7g 30g 43.3g Base Culture — STICKY GRANOLA 462 15.4g 38.5g 34.6g Three Wishes — CINNAMON GRAIN FREE CEREAL, CINNAMON 343 22.9g 51.4g 5.7g Olde Man Granola — CINNAMON APPLE GRANOLA+OAT GREATMEAL, CINNAMON APPLE 435 8.7g 56.5g 21.7g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About DARK CHOCOLATE ALMOND OATMEAL, DARK CHOCOLATE ALMOND

DARK CHOCOLATE ALMOND OATMEAL, DARK CHOCOLATE ALMOND is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 65.1g of carbohydrates, and 14.0g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATS, ALMONDS, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CANE SUGAR, SEA SALT, NATURAL FLAVOR

Dietary Information

DARK CHOCOLATE ALMOND OATMEAL, DARK CHOCOLATE ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE ALMOND OATMEAL, DARK CHOCOLATE ALMOND include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, DARK CHOCOLATE ALMOND OATMEAL, DARK CHOCOLATE ALMOND gets 12% of its calories from protein, 66% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KIND — DARK CHOCOLATE ALMOND OATMEAL, DARK CHOCOLATE ALMOND

See how KIND — DARK CHOCOLATE ALMOND OATMEAL, DARK CHOCOLATE ALMOND compares to other foods in terms of nutrition:

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