DARK CHOCOLATE ALMOND OATMEAL vs FRUIT & NUT HEARTY MIX OF RAISINS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND OATMEAL wins in 9 out of 10 nutrient categories
DARK CHOCOLATE ALMOND OATMEAL: 9
vs
FRUIT & NUT HEARTY MIX OF RAISINS: 0
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND OATMEAL | FRUIT & NUT HEARTY MIX OF RAISINS | Winner |
|---|---|---|---|
| Calories | 395 cal | 443 cal | |
| Protein | 11.6 g | 8.2 g | |
| Carbs | 65.1 g | 72.1 g | |
| Fat | 14.0 g | 14.8 g | |
| Fiber | 9.3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMOND OATMEAL | FRUIT & NUT HEARTY MIX OF RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 49 MG | |
| Iron, Fe | 4.7 MG | 3.0 MG | |
| Potassium, K | 374 MG | 311 MG | |
| Sodium, Na | 291 MG | 33 MG |