GLK, CURTIDO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About CURTIDO
SAVERNE Curtido is a lightly fermented Central American-style cabbage relish with carrots, onions, jalapeno, crushed chili, and Mexican oregano. Each 30g serving has only 17 calories, 3.33g of carbs, and a notable 3.3g of fiber. Very low in calories, it suits those following low-carb diets and pairs with pupusas, tacos, or grilled meats.
Ingredients
CABBAGE, WATER, CARROTS, ONIONS, SEA SALT, JALAPENO PEPPERS, CRUSHED CHILI PEPPERS, MEXICAN OREGANO.
Dietary Information
CURTIDO is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CURTIDO include Sodium, Na (23% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, CURTIDO gets 0% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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