CURRY RICE WITH CARROTS & ONIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 1,044 MG | 45% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (45% DV).
About CURRY RICE WITH CARROTS & ONIONS
CURRY RICE WITH CARROTS & ONIONS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 77.8g of carbohydrates, and 0g of fat. This food belongs to the Flavored Rice Dishes category.
Ingredients
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), DEHYDRATED ONION, NATURAL CHICKEN SEASONING (SALT, HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, SUGAR, ONION POWDER, CHICKEN FAT, CHICKEN MEAT, MALTODEXTRIN, NATURAL FLAVOR, TURMERIC), SALT, CURRY POWDER (SPICES, TURMERIC, GARLIC POWDER, SILICON DIOXIDE AS ANTI-CAKING AGENT), DEHYDRATED CARROTS, DEHYDRATED PARSLEY, SILICON DIOXIDE AS ANTICAKING AGENT.
Dietary Information
CURRY RICE WITH CARROTS & ONIONS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CURRY RICE WITH CARROTS & ONIONS include Sodium, Na (45% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, CURRY RICE WITH CARROTS & ONIONS gets 8% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CURRY RICE WITH CARROTS & ONIONS
See how CURRY RICE WITH CARROTS & ONIONS compares to other foods in terms of nutrition:
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- CURRY RICE WITH CARROTS & ONIONS vs CHIMICHURRI FLAVOR ARGENTINIAN STYLE BASMATI RICE, CHIMICHURRI
- CURRY RICE WITH CARROTS & ONIONS vs SMOKY TOMATO
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