CURRY RICE WITH CARROTS & ONIONS vs MEXICAN STYLE RICE
Nutrition comparison per 100 g serving
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MEXICAN STYLE RICE wins in 5 out of 11 nutrient categories
CURRY RICE WITH CARROTS & ONIONS: 4
vs
MEXICAN STYLE RICE: 5
(2 ties)
Overview
| Nutrient | CURRY RICE WITH CARROTS & ONIONS | MEXICAN STYLE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY RICE WITH CARROTS & ONIONS | MEXICAN STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | CURRY RICE WITH CARROTS & ONIONS | MEXICAN STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 89 MG | |
| Iron, Fe | 4.4 MG | 1.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,044 MG | 1,000 MG |