CURRY RICE WITH CARROTS & ONIONS vs SORGHUM QUINOA & BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CURRY RICE WITH CARROTS & ONIONS: 5
vs
SORGHUM QUINOA & BROWN RICE: 5
(1 ties)
Overview
| Nutrient | CURRY RICE WITH CARROTS & ONIONS | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 6.7 g | 9.5 g | |
| Carbs | 77.8 g | 73.8 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY RICE WITH CARROTS & ONIONS | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CURRY RICE WITH CARROTS & ONIONS | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 48 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,044 MG | 571 MG |