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Smithfield Packaged Meats, CUMBERLAND GAP PROVISION CO., DICED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 982 MG | 43% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (43% DV).
About CUMBERLAND GAP PROVISION CO., DICED HAM
Cumberland Gap Diced Ham is pre-cooked, cured diced pork ham ready to add to recipes. A 56g serving has 125 calories, 17.86g protein, 3.57g carbs, and 2.68g fat. The low fat and high protein profile makes it a practical ingredient for omelets, fried rice, pasta, quiche, or bean soups without needing to cook and dice a whole ham.
Ingredients
CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
CUMBERLAND GAP PROVISION CO., DICED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CUMBERLAND GAP PROVISION CO., DICED HAM include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, CUMBERLAND GAP PROVISION CO., DICED HAM gets 57% of its calories from protein, 11% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Smithfield Packaged Meats, CUMBERLAND GAP PROVISION CO., DICED HAM
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