Smithfield Packaged Meats, CUMBERLAND GAP PROVISION CO., DICED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 982 MG | 43% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (43% DV).
About CUMBERLAND GAP PROVISION CO., DICED HAM
Cumberland Gap Diced Ham is pre-cooked, cured diced pork ham ready to add to recipes. A 56g serving has 125 calories, 17.86g protein, 3.57g carbs, and 2.68g fat. The low fat and high protein profile makes it a practical ingredient for omelets, fried rice, pasta, quiche, or bean soups without needing to cook and dice a whole ham.
Ingredients
CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
CUMBERLAND GAP PROVISION CO., DICED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CUMBERLAND GAP PROVISION CO., DICED HAM include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, CUMBERLAND GAP PROVISION CO., DICED HAM gets 57% of its calories from protein, 11% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Smithfield Packaged Meats, CUMBERLAND GAP PROVISION CO., DICED HAM
See how Smithfield Packaged Meats, CUMBERLAND GAP PROVISION CO., DICED HAM compares to other foods in terms of nutrition:
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