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Kroger, CULINARY CUTS PRIME BEEF FLAT IRON STEAK, CULINARY CUTS PRIME BEEF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
About CULINARY CUTS PRIME BEEF FLAT IRON STEAK, CULINARY CUTS PRIME BEEF
Private Selection Culinary Cuts Prime Beef Flat Iron Steak is a premium fresh beef cut from The Kroger Co.'s Private Selection premium sub-brand, classified in the other meats category. Flat iron steak is cut from the top blade of the chuck primal — specifically the infraspinatus muscle — which provides a well-marbled, flavorful cut that is more tender than most other chuck muscles.
The sole ingredient is beef — a single-ingredient fresh meat with no additives, seasonings, or processing agents. The 'Prime' grade designation indicates USDA Prime quality beef with abundant marbling. Flat iron steak is considered a value-premium cut relative to ribeye or tenderloin — it offers comparable marbling and tenderness at a lower price point, making it a popular choice in both retail and foodservice. Allergens: none.
Per 100 g (as sold), this product provides 165 calories, 19.64 g protein, 0 g carbohydrates, and 9.82 g fat. The fat content at 9.82 g per 100 g is notably lower than the ground chuck and filet mignon entries in this Private Selection range, reflecting the flat iron cut's leaner profile relative to those products. Protein at 19.64 g per 100 g is strong. Calorie density is moderate.
Not suitable for vegetarian or vegan diets. No allergens. This is a high-protein, moderate-fat fresh beef cut. Typical preparation is grilling or pan-searing, served medium-rare to medium. Slicing against the grain after cooking is advised to maximize tenderness.
Ingredients
BEEF.
Dietary Information
CULINARY CUTS PRIME BEEF FLAT IRON STEAK, CULINARY CUTS PRIME BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 165 calories per 100 grams, CULINARY CUTS PRIME BEEF FLAT IRON STEAK, CULINARY CUTS PRIME BEEF gets 48% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
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