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Sugardale, CUBED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,491 MG | 65% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About CUBED HAM
Sugardale Cubed Ham is a pre-cooked, water-cured pork ham product cut into ready-to-use cubes. A 57g serving delivers 140 calories, 15.79g protein, 3.51g carbs, and 6.14g fat. Ham cubes are a convenient protein addition to omelets, soups, pasta dishes, and fried rice without any further cooking preparation required.
Ingredients
CURED WITH: WATER, SALT, SUGAR, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
CUBED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CUBED HAM include Sodium, Na (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, CUBED HAM gets 45% of its calories from protein, 10% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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