CUBED HAM vs HARD SALAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
CUBED HAM: 3
vs
HARD SALAME: 3
(2 ties)
Overview
| Nutrient | CUBED HAM | HARD SALAME | Winner |
|---|---|---|---|
| Calories | 140 cal | 393 cal | |
| Protein | 15.8 g | 25 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 6.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUBED HAM | HARD SALAME | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,491 MG | 1,536 MG |