CUBED HAM vs CAPOCOLLO MADE LOCALLY IN RHODE ISLAND WITH PORK
Nutrition comparison per 100 g serving
Ad 468x60
CAPOCOLLO MADE LOCALLY IN RHODE ISLAND WITH PORK wins in 4 out of 8 nutrient categories
CUBED HAM: 2
vs
CAPOCOLLO MADE LOCALLY IN RHODE ISLAND WITH PORK: 4
(2 ties)
Overview
| Nutrient | CUBED HAM | CAPOCOLLO MADE LOCALLY IN RHODE ISLAND WITH PORK | Winner |
|---|---|---|---|
| Calories | 140 cal | 286 cal | |
| Protein | 15.8 g | 28.6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 6.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUBED HAM | CAPOCOLLO MADE LOCALLY IN RHODE ISLAND WITH PORK | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,491 MG | 1,929 MG |