Sweet Earth Natural — CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM, SWISS CHEESE, DILL PICKLES & DIJON MUSTARD EMPANADA, CUBANO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 218 MG | 17% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 437 MG | 19% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
About CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM, SWISS CHEESE, DILL PICKLES & DIJON MUSTARD EMPANADA, CUBANO
Sweet Earth Cubano Empanada contains a filling of Swiss cheese, vital wheat gluten-based vegan ham (seasoned with hickory smoke, maple syrup, and nutritional yeast), dill pickles, green olives, dijon mustard, and roasted red bell pepper in a whole wheat and enriched flour pastry made with real butter. A 119g serving gives 294 calories, 12.61g protein, 24.37g carbs, 16.81g fat, and 1.7g fiber. Contains wheat, dairy, egg, and soy. A plant-based ham alternative in a Cuban sandwich-inspired baked empanada format.
Ingredients
FILLING: SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, VEGETABLE ENZYMES), HARMLESS HAM3 (WATER, VITAL WHEAT GLUTEN, ONIONS, NATURAL FLAVOR, NATURAL HICKORY SMOKE FLAVOR, MAPLE SYRUP1, APPLE CIDER VINEGAR1, CANOLA OIL2, SEA SALT, GARLIC, NUTRITIONAL YEAST1, SPICES, PAPRIKA, DRIED PURPLE CARROT JUICE COLOR, CITRIC ACID), DILL PICKLES (CUCUMBERS, WATER, DISTILLED VINEGAR, SALT, NATURAL FLAVORS, XANTHAN GUM), GREEN OLIVES (OLIVES, WATER, SALT, LACTIC ACID), DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), ROASTED RED BELL PEPPER. PASTRY: WATER, WHOLE WHEAT FLOUR, UNSALTED BUTTER (PASTEURIZED CREAM, SALT, LACTIC ACID), ENRICHED PASTRY FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), ENRICHED BREAD FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), VITAL WHEAT GLUTEN, SEA SALT, BAKER'S YEAST, DEACTIVATED YEAST, CANOLA OIL2, WHEY, SOY FLOUR, EGG WHITES.
Calorie Breakdown
At 294 calories per 100 grams, CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM, SWISS CHEESE, DILL PICKLES & DIJON MUSTARD EMPANADA, CUBANO gets 17% of its calories from protein, 33% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Sweet Earth Natural — CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM, SWISS CHEESE, DILL PICKLES & DIJON MUSTARD EMPANADA, CUBANO
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