CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM vs AMY'S
Nutrition comparison per 100 g serving
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CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM wins in 5 out of 11 nutrient categories
CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM: 5
vs
AMY'S: 4
(2 ties)
Overview
| Nutrient | CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM | AMY'S | Winner |
|---|---|---|---|
| Calories | 294 cal | 304 cal | |
| Protein | 12.6 g | 8.7 g | |
| Carbs | 24.4 g | 29.0 g | |
| Fat | 16.8 g | 15.9 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM | AMY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM | AMY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 145 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 437 MG | 435 MG |