AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN
Amy Kitchen Artichoke and Parmesan Swirls are organic pastry rolls filled with artichokes, parmesan, Monterey Jack cheese, and organic sour cream. Each 69g serving delivers 304 calories, 8.7g protein, 29g carbs, 15.9g fat, and 2.9g fiber, making them a fiber-containing, protein-forward frozen appetizer.
Ingredients
ORGANIC WHEAT FLOUR, ARTICHOKES, FILTERED WATER, ORGANIC VEGANAISE (ORGANIC EXPELLER-PRESSED SOYBEAN OIL, FILTERED WATER, ORGANIC BROWN RICE SYRUP, ORGANIC APPLE CIDER VINEGAR, SEA SALT, ORGANIC SOY PROTEIN, ORGANIC MUSTARD FLOUR, ORGANIC LEMON JUICE CONCENTRATE), PARMESAN CHEESE (PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC MONTEREY JACK CHEESE (ORGANIC PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SOUR CREAM (CULTURED PASTEURIZED GRADE A ORGANIC MILK AND CREAM, ENZYMES), ORGANIC CANE SUGAR, ORGANIC POTATOES, SEA SALT, ORGANIC CORNSTARCH, YEAST, ORGANIC GARLIC.
Calorie Breakdown
At 304 calories per 100 grams, AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN gets 11% of its calories from protein, 38% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
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