Quirch, SWAI NUGGETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 257 MG | 11% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.8g per 100g).
About SWAI NUGGETS
Panamei Seafood Swai Nuggets by Quirch Foods Company are a simple single-ingredient frozen fish product made from swai. Each 113g serving provides 62 calories, 13.27g of protein, and 1.77g of fat with zero carbs, making them an exceptionally low-calorie, high-protein, carb-free fish option for quick and light meals.
Ingredients
SWAI .
Dietary Information
SWAI NUGGETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, SWAI NUGGETS gets 86% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Quirch, SWAI NUGGETS
See how Quirch, SWAI NUGGETS compares to other foods in terms of nutrition:
- Quirch, SWAI NUGGETS vs Wal-Mart, CHEESE FRANKS IN A BLANKET, CHEESE
- Quirch, SWAI NUGGETS vs Wal-Mart, CRISPY CHICKEN STRIPS
- Quirch, SWAI NUGGETS vs Wal-Mart, FLOUR CHICKEN TAQUITOS TORTILLAS STUFFED WITH ALL WHITE CHICKEN MEAT & MONTEREY JACK CHEESE, FLOUR CHICKEN
- Quirch, SWAI NUGGETS vs Wal-Mart, BREADED CHICKEN NUGGETS, BREADED
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.