Know what is on your plate.
Quirch, SWAI NUGGETS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 257 MG | 11% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.8g per 100g).
About SWAI NUGGETS
Panamei Seafood Swai Nuggets by Quirch Foods Company are a simple single-ingredient frozen fish product made from swai. Each 113g serving provides 62 calories, 13.27g of protein, and 1.77g of fat with zero carbs, making them an exceptionally low-calorie, high-protein, carb-free fish option for quick and light meals.
Ingredients
SWAI .
Dietary Information
SWAI NUGGETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, SWAI NUGGETS gets 86% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Quirch, SWAI NUGGETS
See how Quirch, SWAI NUGGETS compares to other foods in terms of nutrition:
- Quirch, SWAI NUGGETS vs Wal-Mart, CRISPY POUTINE CHEESE CURDS, SHREDDED POTATO AND GRAVY IN A CRISPY BREADING BITES, CRISPY POUTINE
- Quirch, SWAI NUGGETS vs Wal-Mart, CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND, WITH LEMON AND JALAPENO IN A TOMATO FLAVORED FILLO SHELL BITES, CHEESY SPINACH & ARTICHOKE
- Quirch, SWAI NUGGETS vs Wal-Mart, APPLEWOOD BOURBON BBQ SHAPED CHICKEN BREAST PATTIE FRITTERS WITH RIB MEAT, APPLEWOOD BOURBON BBQ SAUCE GLAZE AND KICKER SAUCE PACKETS BONELESS CHICKEN WYNGZ, APPLEWOOD BOURBON BBQ
- Quirch, SWAI NUGGETS vs Wal-Mart, CHEESE STICKS MOZZARELLA & ASIAGO
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.