SWAI NUGGETS vs CRISPY POUTINE CHEESE CURDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWAI NUGGETS: 4
vs
CRISPY POUTINE CHEESE CURDS: 4
(3 ties)
Overview
| Nutrient | SWAI NUGGETS | CRISPY POUTINE CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 62 cal | 325 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 0 g | 26.3 g | |
| Fat | 1.8 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI NUGGETS | CRISPY POUTINE CHEESE CURDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAI NUGGETS | CRISPY POUTINE CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 257 MG | 500 MG |