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Goya, CUBAN-STYLE BLACK BEANS & RICE, CUBAN-STYLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 1,222 MG | 53% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
About CUBAN-STYLE BLACK BEANS & RICE, CUBAN-STYLE
CUBAN-STYLE BLACK BEANS & RICE, CUBAN-STYLE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 75.6g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), PRECOOKED WHOLE BLACKBEANS (BLACK BEANS, SUGAR AND CALCIUM CHLORIDE), DRIED BLACK BEAN POWDER (BLACK BEANS, CORN STARCH AND LECITHIN), SALT, HAM FLAVOR (HYDROLYZED SOY PROTEIN, YEAST EXTRACT, SALT, ONION POWDER AND NATURAL FLAVOR), GRANULATED GARLIC, DEHYDRATED GREEN BELL PEPPER, GRANULATED ONION, OREGANO, CUMIN AND GROUND BAY LEAVES.
Dietary Information
CUBAN-STYLE BLACK BEANS & RICE, CUBAN-STYLE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CUBAN-STYLE BLACK BEANS & RICE, CUBAN-STYLE include Sodium, Na (53% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, CUBAN-STYLE BLACK BEANS & RICE, CUBAN-STYLE gets 12% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Goya, CUBAN-STYLE BLACK BEANS & RICE, CUBAN-STYLE
See how Goya, CUBAN-STYLE BLACK BEANS & RICE, CUBAN-STYLE compares to other foods in terms of nutrition:
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- Goya, CUBAN-STYLE BLACK BEANS & RICE, CUBAN-STYLE vs Quaker Oats Co/golden Grain, CILANTRO LIME RICE WITH ZESTY CILANTRO LIME SEASONING, CILANTRO LIME
- Goya, CUBAN-STYLE BLACK BEANS & RICE, CUBAN-STYLE vs Quaker Oats Co/golden Grain, CHICKEN & BROCCOLI FLAVOR RICE, VERMICELLI, CHICKEN BROTH, BROCCOLI AND CARROTS, CHICKEN & BROCCOLI
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