CUBAN-STYLE BLACK BEANS & RICE vs CHICKEN FLAVOR RICE
Nutrition comparison per 100 g serving
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CHICKEN FLAVOR RICE wins in 7 out of 14 nutrient categories
CUBAN-STYLE BLACK BEANS & RICE: 6
vs
CHICKEN FLAVOR RICE: 7
(1 ties)
Overview
| Nutrient | CUBAN-STYLE BLACK BEANS & RICE | CHICKEN FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 339 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 75.6 g | 73.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN-STYLE BLACK BEANS & RICE | CHICKEN FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CUBAN-STYLE BLACK BEANS & RICE | CHICKEN FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 18 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 349 MG | 161 MG | |
| Sodium, Na | 1,222 MG | 1,304 MG |