Kroger — CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5.5 MG | 34% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 44 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.5 MG | 64% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 345 MG | 15% | |
| Zinc, Zn | 4.1 MG | 37% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Good source of Zinc, Zn (37% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN
Kroger Crunchy Raisin Bran Cereal is a ready-to-eat breakfast cereal from The Kroger Co.'s Kroger private-label brand, classified in the cereal category. This cereal combines sweetened wheat and rice flakes with raisins and whole grain oat clusters, offering a multi-texture format.
The ingredient list leads with whole grain wheat, followed by sugar, rice, raisins, and wheat bran. Corn syrup, whole grain rolled oats, glycerin (a humectant keeping clusters moist), salt, expeller-pressed canola oil, barley malt extract, rice syrup, molasses, honey, and cinnamon form the remaining cereal components. The sweetener system is complex, combining sugar, corn syrup, rice syrup, molasses, and honey — five distinct sugar or syrup sources. Expeller-pressed canola oil is the fat source in the oat cluster component. Barley malt extract contributes flavor and minor gluten. A vitamin and mineral fortification package adds reduced iron, niacinamide (B3), thiamine mononitrate (B1), zinc oxide, pyridoxine hydrochloride (B6), and folic acid. Allergens include gluten (wheat, barley malt extract). Honey makes this non-vegan.
Per 100 g, this cereal provides 364 calories, 7.27 g protein, 83.64 g carbohydrates, 1.82 g fat, and 7.3 g dietary fiber. Fiber at 7.3 g per 100 g is notable from the wheat bran and whole grain components. Calorie density is high in dry form.
Not suitable for strict gluten-free or vegan diets. Suitable for vegetarians. Typical use is as a breakfast cereal with milk.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, CORN SYRUP, WHOLE GRAIN ROLLED OATS, GLYCERIN, SALT, EXPELLER PRESSED CANOLA OIL, BARLEY MALT EXTRACT, RICE SYRUP, MOLASSES, HONEY, CINNAMON. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN include Thiamin (167% DV) , Iron, Fe (64% DV) , Zinc, Zn (37% DV) , Niacin (34% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN gets 8% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kroger — CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN
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