CRUNCHY KALE, NACHO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 278.6 MG | 310% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 321 MG | 25% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 489 MG | 21% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Vitamin C, total ascorbic acid (310% of Daily Value per 100g).
About CRUNCHY KALE, NACHO
CRUNCHY KALE, NACHO is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 42.9g of carbohydrates, and 32.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
**KALE, **SUNFLOWER SEEDS, **RED BELL PEPPERS, **LEMON JUICE, **APPLE CIDER VINEGAR, **EXTRA VIRGIN OLIVE OIL, **CHICKPEA MISO (RICE, CHICKPEAS, SEA SALT, WATER, KOJI SPORES (ASPERGILLUS ORYZAE)), **ONION POWDER, **GARLIC POWDER, **AGAVE, **TOMATO POWDER, **PAPRIKA, HIMALAYAN SALT, **CUMIN POWDER, **JALAPENO POWDER, **CAYENNE POWDER.
Dietary Information
CRUNCHY KALE, NACHO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY KALE, NACHO include Vitamin C, total ascorbic acid (310% DV) , Iron, Fe (36% DV) , Calcium, Ca (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, CRUNCHY KALE, NACHO gets 15% of its calories from protein, 36% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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