CRUNCHY KALE vs SRIRACHA VEGGIE STRAWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CRUNCHY KALE: 7
vs
SRIRACHA VEGGIE STRAWS: 7
(1 ties)
Overview
| Nutrient | CRUNCHY KALE | SRIRACHA VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calories | 471 cal | 500 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 42.9 g | 57.1 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY KALE | SRIRACHA VEGGIE STRAWS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 278.6 MG | 82.1 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 85.7 UG |
Minerals
| Mineral | CRUNCHY KALE | SRIRACHA VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 18 MG | |
| Iron, Fe | 6.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 689 MG | |
| Sodium, Na | 489 MG | 1,107 MG |