Kashi — CRUNCHY GRANOLA & SEED BARS, CHOCOLATE CHIP CHIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About CRUNCHY GRANOLA & SEED BARS, CHOCOLATE CHIP CHIA
Kashi Chocolate Chip Chia Crunchy Granola and Seed Bars by Kashi International Corporation are made with whole grain oats, a seven-grain blend including barley, buckwheat, rye, and quinoa, semisweet chocolate chips, chia seeds, and coconut, delivering 450 calories, 7.5g of protein, and 7.5g of fiber per 40g serving. A substantive whole grain bar with good fiber content and a diverse grain profile, suited to both snacking and light meal supplementation.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN BLEND (WHOLE: BARLEY, BUCKWHEAT, HARD RED WHEAT, RYE, TRITICALE AND QUINOA), DRIED CANE SYRUP, SEMISWEET CHOCOLATE CHIPS (DRIED CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEAN), EXPELLER PRESSED CANOLA OIL, INVERT CANE SYRUP, UNMODIFIED CORNSTARCH, CHIA SEEDS, BROWN RICE FLOUR, COCONUT, WHOLE OAT FLOUR, EVAPORATED SALT, MOLASSES, VANILLA EXTRACT, SODIUM BICARBONATE, SOY LECITHIN, SPICE EXTRACTIVES.
Dietary Information
CRUNCHY GRANOLA & SEED BARS, CHOCOLATE CHIP CHIA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 450 calories per 100 grams, CRUNCHY GRANOLA & SEED BARS, CHOCOLATE CHIP CHIA gets 7% of its calories from protein, 60% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi — CRUNCHY GRANOLA & SEED BARS, CHOCOLATE CHIP CHIA
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