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Kellogg — CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS, CRUNCHY GRAHAM WITH MARSHMALLOWS

Cereal The Kellogg Company Branded
415 Calories
4.9g Protein
82.9g Carbs
7.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 82.9g 30%
Dietary Fiber 0g 0%
Total Sugars 43.9g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 11.2mg 62%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 5%
Carbs 82.9g 87%
Fat 7.3g 8%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 64%
Niacin 9.8 MG 61%
Vitamin B-6 1.0 MG 57%
Folate, total 195 UG 49%
Vitamin B-12 2.9 UG 122%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 11.2 MG 62%
Potassium, K 122 MG 3%
Sodium, Na 463 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Food For Life Baking — FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA 364 12.7g 74.6g 2.7g Food For Life Baking — RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISIN 345 12.7g 76.4g 1.8g Food For Life Baking — ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL 382 14.6g 76.4g 1.8g Common Ground — FREEDOM FOODS, MAPLE CRUNCH 395 7.0g 81.4g 2.3g Post Consumer — HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL, HONEY GRAHAMS 405 4.8g 76.2g 10.7g Lpk — ORGANIC CINNAMON SPICE INSTANT OATMEAL 375 10g 75g 3.8g

Nutrition Highlights

  • Rich source of Iron, Fe (62% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (64% of Daily Value per 100g).
  • Rich source of Niacin (61% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (57% of Daily Value per 100g).

About CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS, CRUNCHY GRAHAM WITH MARSHMALLOWS

CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS, CRUNCHY GRAHAM WITH MARSHMALLOWS is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 82.9g of carbohydrates, and 7.3g of fat. This food belongs to the Cereal category.

Ingredients

DEGERMINATED YELLOW CORN FLOUR, SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, GELATIN), WHOLE GRAIN OAT FLOUR, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM), WHEAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, NONFAT MILK, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

Notable micronutrients in CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS, CRUNCHY GRAHAM WITH MARSHMALLOWS include Vitamin B-12 (122% DV) , Thiamin (83% DV) , Riboflavin (64% DV) , Iron, Fe (62% DV) , and Niacin (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 415 calories per 100 grams, CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS, CRUNCHY GRAHAM WITH MARSHMALLOWS gets 5% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS, CRUNCHY GRAHAM WITH MARSHMALLOWS

See how Kellogg — CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS, CRUNCHY GRAHAM WITH MARSHMALLOWS compares to other foods in terms of nutrition:

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