Know what is on your plate.
Bay Valley, CRUNCHY DRIED OKRA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
About CRUNCHY DRIED OKRA
American Importing Co. Crunchy Dried Okra is a vacuum-fried vegetable snack made from okra, canola or palm or sunflower oil (with TBHQ as a preservative), and small amounts of fructose, tapioca dextrin, and salt. Per 100g: 433 calories, 6.7g protein, 73.3g carbs, 13.3g fat, 20g fiber. Exceptionally high in dietary fiber from the concentrated okra. Calorie-dense due to the frying process. TBHQ is a synthetic antioxidant preservative used to stabilize the frying oil. A novel vegetable snack chip with a crunchy texture. Suitable for gluten-free diets. The high fiber content makes it notable among snack products.
Ingredients
OKRA, CANOLA OIL AND/OR PALM OIL AND/OR SUNFLOWER OIL (WITH TBHQ AS A PRESERVATIVE), LESS THAN 2% OF: FRUCTOSE, TAPIOCA DEXTRIN, SALT.
Dietary Information
CRUNCHY DRIED OKRA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY DRIED OKRA include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, CRUNCHY DRIED OKRA gets 6% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, CRUNCHY DRIED OKRA
See how Bay Valley, CRUNCHY DRIED OKRA compares to other foods in terms of nutrition:
- Bay Valley, CRUNCHY DRIED OKRA vs Delhaize America, SOURDOUGH PRETZEL PIECES, HONEY MUSTARD & ONION
- Bay Valley, CRUNCHY DRIED OKRA vs Better Made Snack, BBQ FLAVORED POTATO STICKS, BBQ
- Bay Valley, CRUNCHY DRIED OKRA vs Kellogg, CHICKEN & WAFFLES FLAVORED POTATO CRISPS, CHICKEN & WAFFLES
- Bay Valley, CRUNCHY DRIED OKRA vs Wise, CHEDDAR & SOUR CREAM FLAVORED RIDGED POTATO CHIPS, CHEDDAR & SOUR CREAM
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.