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CRUNCHY DRIED OKRA

Chips, Pretzels & Snacks Bay Valley Foods, LLC Branded
433 Calories
6.7g Protein
73.3g Carbs
13.3g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 73.3g 27%
Dietary Fiber 20g 71%
Total Sugars 30g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 73.3g 79%
Fat 13.3g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 1.2 MG 7%
Sodium, Na 150 MG 7%

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Food Calories Protein Carbs Fat
MINI TWIST PRETZELS 400 10g 80g 3.3g BUFFALO BLUE PUB BITES, BUFFALO BLUE 500 3.6g 53.6g 28.6g PEANUT BUTTER PRETZEL NUGGETS, PEANUT BUTTER 467 16.7g 56.7g 20g CHILIMON CHIPS 536 0g 60.7g 28.6g SOUTHERN STYLE SWEET HEAT BBQ FLAVORED POTATO CHIPS, SOUTHERN STYLE SWEET HEAT BBQ 536 7.1g 0g 32.1g FLAVOR FAVORITES POTATO CHIPS 571 7.1g 53.6g 35.7g

Nutrition Highlights

  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).

About CRUNCHY DRIED OKRA

CRUNCHY DRIED OKRA is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 13.3g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

OKRA, CANOLA OIL AND/OR PALM OIL AND/OR SUNFLOWER OIL (WITH TBHQ AS A PRESERVATIVE), LESS THAN 2% OF: FRUCTOSE, TAPIOCA DEXTRIN, SALT.

Dietary Information

CRUNCHY DRIED OKRA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY DRIED OKRA include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, CRUNCHY DRIED OKRA gets 6% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRUNCHY DRIED OKRA

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