CRUNCHY DRIED OKRA vs MIXED BERRY YOGURT CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY YOGURT CRISPS wins in 8 out of 11 nutrient categories
CRUNCHY DRIED OKRA: 2
vs
MIXED BERRY YOGURT CRISPS: 8
(1 ties)
Overview
| Nutrient | CRUNCHY DRIED OKRA | MIXED BERRY YOGURT CRISPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 13.3 g | 10.7 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY DRIED OKRA | MIXED BERRY YOGURT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CRUNCHY DRIED OKRA | MIXED BERRY YOGURT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 607 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 150 MG | 536 MG |