CRUNCHY DRIED OKRA vs ROMANO WITH GARLIC & PEPPER CHEESE SNACKS
Nutrition comparison per 100 g serving
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ROMANO WITH GARLIC & PEPPER CHEESE SNACKS wins in 5 out of 10 nutrient categories
CRUNCHY DRIED OKRA: 4
vs
ROMANO WITH GARLIC & PEPPER CHEESE SNACKS: 5
(1 ties)
Overview
| Nutrient | CRUNCHY DRIED OKRA | ROMANO WITH GARLIC & PEPPER CHEESE SNACKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 73.3 g | 42.9 g | |
| Fat | 13.3 g | 28.6 g | |
| Fiber | 20 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY DRIED OKRA | ROMANO WITH GARLIC & PEPPER CHEESE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CRUNCHY DRIED OKRA | ROMANO WITH GARLIC & PEPPER CHEESE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 500 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 150 MG | 857 MG |