Trident Sea — CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 369 MG | 8% | |
| Sodium, Na | 353 MG | 15% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
About CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEM
CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEM is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.7g of protein, 13.7g of carbohydrates, and 8.8g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Fish Prepared/Processed category.
Ingredients
FISH 71.5% (ALASKA POLLOCK), BATTER AND BREADING 28.5% (VEGETABLE OIL [SOYBEAN AND/OR CANOLA], WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: WHOLE YELLOW CORN MEAL, WATER, MODIFIED CORN STARCH, IODIZED SALT, DEXTRIN, WHEAT GLUTEN, YELLOW CORN FLOUR, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], POTASSIUM CHLORIDE, MALTODEXTRIN, SPICES [INCLUDING CELERY SEED], ENRICHED RICE FLOUR [ENRICHED WITH FERRIC ORTHOPHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CORN STARCH, ENZYME MODIFIED BUTTER, SUGAR, CITRIC ACID, CORN SYRUP SOLIDS, GARLIC POWDER, SODIUM CITRATE, YEAST, EXTRACTIVES OF TURMERIC, PAPRIKA AND ANNATTO, SODIUM CASEINATE [A MILK DERIVATIVE], CONCENTRATED LEMON JUICE, FLAVOR, SPICE EXTRACTIVES, WHEY, NATURAL FLAVORS, MODIFIED CELLULOSE, OAT FIBER, MONO AND DIGLYCERIDES, SILICON DIOXIDE [TO PREVENT CAKING]).CONTAINS FISH (ALASKA POLLOCK), WHEAT, MILK
Calorie Breakdown
At 186 calories per 100 grams, CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEM gets 32% of its calories from protein, 30% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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