CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEM vs Breaded Sunfish Fillets 11455
Nutrition comparison per 100 g serving
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Breaded Sunfish Fillets 11455 wins in 6 out of 12 nutrient categories
CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEM: 4
vs
Breaded Sunfish Fillets 11455: 6
(2 ties)
Overview
| Nutrient | CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEM | Breaded Sunfish Fillets 11455 | Winner |
|---|---|---|---|
| Calories | 186 cal | 127 cal | |
| Protein | 14.7 g | 14.0 g | |
| Carbs | 13.7 g | 15.8 g | |
| Fat | 8.8 g | 0.9 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEM | Breaded Sunfish Fillets 11455 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEM | Breaded Sunfish Fillets 11455 | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 54 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 353 MG | 677 MG |