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Moran Group Incorporated, CRUNCHY BREADED FISH FILLETS

Frozen Fish & Seafood The Moran Group Incorporated Branded
230 Calories
13.3g Protein
28.3g Carbs
7.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 274mg 12%
Total Carbohydrate 28.3g 10%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 27%
Carbs 28.3g 58%
Fat 7.1g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 274 MG 12%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Supervalu, FLOUNDER FILLETS 88 18.6g 0g 1.3g Morey's Seafood, ATLANTIC SALMON FILLETS 176 16.9g 2.1g 12.0g Rich Products, SHRIMP SCAMPI 265 12.4g 1.8g 23.9g Safeway, MAHI MAHI TWO UNCOOKED FILLETS 88 18.6g 0g 0.9g Wal-Mart, COOKED COLOSSAL SHRIMP 94 21.2g 0g 0g Tops, COOKED SHRIMP 94 22.4g 0g 0.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.

About CRUNCHY BREADED FISH FILLETS

Portside Crunchy Breaded Fish Fillets are made from pollock and haddock coated in an enriched wheat and corn flour batter. A 113g serving provides 230 calories, 13.3g of protein, 28.3g of carbs, and 7.1g of fat, with 0.9g of fiber. They are a straightforward frozen fish option for weeknight meals, suitable for oven baking and pairing with vegetables or a side salad.

Ingredients

POLLOCK AND/OR HADDOCK, WHEAT FLOUR, BLEACHED WHEAT FLOUR, ENRICHED WHEAT FLOUR, (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, MODIFIED FOOD STARCH, WHITE CORN FLOUR, SALT, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), YEAST, YELLOW CORN FLOUR, DRIED WHOLE EGGS, NONFAT DRIED MILK, WHEY, DEXTROSE, SPICE, EXTRACTIVES OF TURMERIC, PAPRIKA, ANNATTO, OLEORESIN PAPRIKA, DRY LECITHIN.

Calorie Breakdown

At 230 calories per 100 grams, CRUNCHY BREADED FISH FILLETS gets 23% of its calories from protein, 49% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

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