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Know what is on your plate.

Wismettac Asian, SHIRAKIKU, CUTTLEFISH FILLET (SK-MONGO)

Frozen Fish & Seafood Wismettac Asian Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

68 Calories
11.4g Protein
4.6g Carbs
0.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.4g 69%
Carbs 4.6g 28%
Fat 0.6g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 68
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 727mg 32%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 1.1g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 727 MG 32%

Nutrition Highlights

  • Low in calories with 68 kcal per 100g.
  • Good source of protein with 11.4g per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of Sodium, Na (32% DV).

About SHIRAKIKU, CUTTLEFISH FILLET (SK-MONGO)

Shirakiku Cuttlefish Fillet (SK-Mongo) by Wismettac Asian Foods is a seasoned dried cuttlefish snack with sorbitol, salt, and monosodium glutamate. Per 100g it contains 68 calories, 11.4g protein, 4.5g carbohydrates, and 0.6g fat. Dried cuttlefish is a popular snack in Japanese and East Asian cuisine, prized for its chewy texture and savory seafood flavor. Each 88g serving delivers about 60 calories and a substantial amount of lean protein. Contains shellfish allergens.

Ingredients

CUTTLEFISH , SORBITOL. SALT, MONOSODIUM GLUTAMATE.

Dietary Information

SHIRAKIKU, CUTTLEFISH FILLET (SK-MONGO) is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SHIRAKIKU, CUTTLEFISH FILLET (SK-MONGO) include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 68 calories per 100 grams, SHIRAKIKU, CUTTLEFISH FILLET (SK-MONGO) gets 67% of its calories from protein, 27% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wismettac Asian, SHIRAKIKU, CUTTLEFISH FILLET (SK-MONGO)

See how Wismettac Asian, SHIRAKIKU, CUTTLEFISH FILLET (SK-MONGO) compares to other foods in terms of nutrition:

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