CRUNCHY BREADED FISH FILLETS vs PIER 33 GOURMET
Nutrition comparison per 100 g serving
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PIER 33 GOURMET wins in 6 out of 10 nutrient categories
CRUNCHY BREADED FISH FILLETS: 3
vs
PIER 33 GOURMET: 6
(1 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH FILLETS | PIER 33 GOURMET | Winner |
|---|---|---|---|
| Calories | 230 cal | 353 cal | |
| Protein | 13.3 g | 36.5 g | |
| Carbs | 28.3 g | 11.8 g | |
| Fat | 7.1 g | 17.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED FISH FILLETS | PIER 33 GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | CRUNCHY BREADED FISH FILLETS | PIER 33 GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 10.6 MG | |
| Sodium, Na | 274 MG | 565 MG |