Quaker Oats — CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 12 MG | 75% | |
| Vitamin B-6 | 1.3 MG | 74% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 20.5 MG | 114% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 725 MG | 32% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (114% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (58% of Daily Value per 100g).
- Rich source of Niacin (75% of Daily Value per 100g).
About CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES
Cap'n Crunch's Crunch Berries Flavored Sweetened Corn and Oat Cereal is a classic children's cereal at 400 calories per 100g with 5g protein, 85g carbs, 5g fat, and 2.5g fiber. The cereal pieces are made from corn flour and oat flour with palm and coconut oils, sweetened with sugar and brown sugar. Malic acid and natural and artificial flavors create the berry notes, while Red 40, Yellow 5, Yellow 6, and Blue 1 create the multi-colored berry pieces. Added B vitamins and iron provide nutritional fortification. BHT and tocopherols preserve freshness.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, REDUCED IRON, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Dietary Information
Notable micronutrients in CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES include Iron, Fe (114% DV) , Thiamin (83% DV) , Niacin (75% DV) , Vitamin B-6 (74% DV) , and Riboflavin (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES gets 5% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES
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