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Know what is on your plate.

Waymouth Farms, CROSS 'N COUNTRY PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, CASHEWS, CROSS 'N COUNTRY

Other Snacks Waymouth Farms, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
13.3g Protein
50g Carbs
30g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 14%
Carbs 50g 54%
Fat 30g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 50g 18%
Dietary Fiber 3.3g 12%
Total Sugars 36.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 467 MG 10%
Sodium, Na 183 MG 8%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (20% DV).

About CROSS 'N COUNTRY PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, CASHEWS, CROSS 'N COUNTRY

Good Sense Cross N Country trail mix combines peanuts, candy-coated chocolate pieces, raisins, and cashews in a sweet and salty snack blend. A 40g serving has 467 calories, 13.3g protein, 50g carbs, and 30g fat. The mix delivers meaningful protein from the legumes and nuts, with the candy pieces adding sweetness. A classic trail mix format suitable for snacking on the go or as a desk snack.

Ingredients

ROASTED PEANUTS [PEANUTS, VEGETABLE OIL (CANOLA, SAFFLOWER, AND/OR SUNFLOWER), SALT], MILK CHOCOLATE CANDIES [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA), SUGAR, CORN SYRUP, TAPIOCA DEXTRIN, ARTIFICIAL COLOR (INCLUDES YELLOW 6 LAKE, YELLOW 6, BLUE 2 LAKE, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE), CARNAUBA WAX], RAISINS, ROASTED CASHEWS [VEGETABLE OIL (CANOLA, SAFFLOWER, AND/OR SUNFLOWER), SALT].

Dietary Information

Notable micronutrients in CROSS 'N COUNTRY PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, CASHEWS, CROSS 'N COUNTRY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, CROSS 'N COUNTRY PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, CASHEWS, CROSS 'N COUNTRY gets 11% of its calories from protein, 43% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Waymouth Farms, CROSS 'N COUNTRY PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, CASHEWS, CROSS 'N COUNTRY

See how Waymouth Farms, CROSS 'N COUNTRY PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, CASHEWS, CROSS 'N COUNTRY compares to other foods in terms of nutrition:

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