CROSS 'N COUNTRY PEANUTS vs DRAGONFLY
Nutrition comparison per 100 g serving
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DRAGONFLY wins in 5 out of 11 nutrient categories
CROSS 'N COUNTRY PEANUTS: 4
vs
DRAGONFLY: 5
(2 ties)
Overview
| Nutrient | CROSS 'N COUNTRY PEANUTS | DRAGONFLY | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 50 g | 3.6 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROSS 'N COUNTRY PEANUTS | DRAGONFLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROSS 'N COUNTRY PEANUTS | DRAGONFLY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 183 MG | 679 MG |