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U. S. Trading, DRAGONFLY, FRIED PORK SKINS

Other Snacks U. S. Trading Company Branded
429 Calories
25g Protein
3.6g Carbs
32.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 679mg 30%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 41%
Carbs 3.6g 6%
Fat 32.1g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Sodium, Na 679 MG 30%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Rite Aid, BIG WIN, CHEESE BALLS 500 7.1g 53.6g 28.6g Big Y, CHEESE PUFFS, CHEESE 607 3.6g 46.4g 46.4g Shearer's, GOURMET RICE SNACKS, ROSEMARY, GARLIC & BALSAMIC VINEGAR, ROSEMARY, GARLIC & BALSAMIC VINEGAR 500 7.1g 67.9g 21.4g Shearer's, GOURMET RICE CRISPS SNACKS, OLIVE OIL PARMESAN & BASIL, OLIVE OIL PARMESAN & BASIL 500 7.1g 64.3g 21.4g HOT & SPICY PORK SKINS, HOT & SPICY 571 57.1g 0g 32.1g Hot Stop, CORNER STORE, ONION RINGS 478 4.4g 65.2g 19.6g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (30% DV).

About DRAGONFLY, FRIED PORK SKINS

Dragonfly Fried Pork Skins provide 429 calories per 28g serving, with 32.14g fat, 3.57g carbs, 25g protein, and 0.9g fiber. Fried in soybean oil and seasoned with salt, monosodium glutamate, and garlic, pork rinds are essentially pure collagen and fat with minimal carbohydrates. The 25g protein per serving makes them a popular low-carbohydrate high-protein snack. The MSG and garlic seasoning gives this brand a savory depth beyond plain salted versions.

Ingredients

PORK SKIN, SALT, MONOSODIUM GLUTAMATE, GARLIC, FRIED IN SOY BEAN OIL

Dietary Information

DRAGONFLY, FRIED PORK SKINS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in DRAGONFLY, FRIED PORK SKINS include Sodium, Na (30% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, DRAGONFLY, FRIED PORK SKINS gets 23% of its calories from protein, 3% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare U. S. Trading, DRAGONFLY, FRIED PORK SKINS

See how U. S. Trading, DRAGONFLY, FRIED PORK SKINS compares to other foods in terms of nutrition:

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