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Know what is on your plate.

Beverages & More, MAIN & GEARY, BAR BLEND

Other Snacks Beverages & More, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
16.7g Protein
50g Carbs
26.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 18%
Carbs 50g 54%
Fat 26.7g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 933mg 41%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 933 MG 41%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (41% DV).

About MAIN & GEARY, BAR BLEND

Main and Geary Bar Blend is a snack mix with peanuts, pretzel nuggets, sesame sticks, and roasted corn. A 30g serving has 500 calories, 16.67g protein, 50g carbs, 26.67g fat, and 6.7g fiber. The sesame sticks use bulgur wheat and beet/turmeric coloring rather than artificial dyes. Peanuts provide most of the protein. A satisfying bar-style mix that balances crunch, saltiness, and moderate protein, well-suited for drinking alongside or as a midday snack.

Ingredients

PEANUTS, PRETZEL NUGGETS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST), SESAME STICKS (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, COLORING [BEET POWDER, TURMERIC]), ROASTED CORN (CORN, PALM OIL, SALT), SALT, CANOLA OIL.

Dietary Information

MAIN & GEARY, BAR BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAIN & GEARY, BAR BLEND include Sodium, Na (41% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, MAIN & GEARY, BAR BLEND gets 13% of its calories from protein, 40% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Beverages & More, MAIN & GEARY, BAR BLEND

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