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Know what is on your plate.

GNS, SPEC'S SELECT, SPICY CLUB MIX

Other Snacks GNS Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

531 Calories
18.8g Protein
40.6g Carbs
34.4g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.8g 20%
Carbs 40.6g 43%
Fat 34.4g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 531
% Daily Value*
Total Fat 34.4g 44%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 40.6g 15%
Dietary Fiber 6.2g 22%
Total Sugars 3.1g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Sodium, Na 1,000 MG 43%

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (43% DV).

About SPEC'S SELECT, SPICY CLUB MIX

Spec's Select Spicy Club Mix is a multi-component snack mix combining Cajun-spiced peanuts, Cajun corn sticks, cheddar sesame sticks, and garlic sesame sticks. Per 32g serving: 531 calories, 18.75g protein, 40.62g carbs, 34.38g fat, and 6.2g fiber. The high protein is driven by the combination of peanuts and sesame sticks. Each component in the mix uses a different spice profile, creating layered heat and savory flavor across the blend.

Ingredients

R/CAJUN PEANUTS (PEANUTS, PEANUT OIL, SPICES CORN FLOUR [TRACES OF SOY], SALT, PAPRIKA, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORS, CITRIC ACID, SODIUM BENZOATE.), CORN STICKS CAJUN [YELLOW CORN MASA SOYBEAN OIL, CAJUN SEASONING [SPICES, CORN FLOUR, SALT, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS, COCONUT OIL FRACTION), GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA AND OTHER SPICES, CITRIC ACID), SALT, CONTAINS SOY), SESAME STICKS CHEDDAR (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY AS A NATURAL ENZYME ADDITIVE] SOYBEAN OIL, BULGAR WHEAT, SESAME SEEDS. CHEESE POWDER [CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY PROTEIN CONCENTRATE. LACTOSE, BUTTERMILK SOLIDS, SALT, ANNATTO EXTRACT], SALT, ANNATTO COLOR. CITRIC ACID.); GARLIC SESAME STICKS, (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS. BULGUR WHEAT. SALT. GARLIC POWDER, BEET POWDER [COLOR], TURMERIC [COLOR]).

Dietary Information

SPEC'S SELECT, SPICY CLUB MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPEC'S SELECT, SPICY CLUB MIX include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 531 calories per 100 grams, SPEC'S SELECT, SPICY CLUB MIX gets 14% of its calories from protein, 31% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GNS, SPEC'S SELECT, SPICY CLUB MIX

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