SPEC'S SELECT vs RICE CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPEC'S SELECT: 4
vs
RICE CAKES: 4
(2 ties)
Overview
| Nutrient | SPEC'S SELECT | RICE CAKES | Winner |
|---|---|---|---|
| Calories | 531 cal | 471 cal | |
| Protein | 18.8 g | 5.9 g | |
| Carbs | 40.6 g | 64.7 g | |
| Fat | 34.4 g | 20.6 g | |
| Fiber | 6.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEC'S SELECT | RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEC'S SELECT | RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 1,000 MG | 118 MG |