Know what is on your plate.
General Mills, CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 105% | |
| Niacin | 16.1 MG | 101% | |
| Vitamin B-6 | 1.6 MG | 95% | |
| Vitamin B-12 | 4.8 UG | 202% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 323 MG | 25% | |
| Iron, Fe | 14.5 MG | 81% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 710 MG | 31% | |
| Zinc, Zn | 12.1 MG | 110% | |
| Copper, Cu | 0.1 MG | 14% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Zinc, Zn (110% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON
Cinnamon Toast Crunch leads with whole grain wheat but follows immediately with sugar, fructose, maltodextrin, and dextrose, making it one of the sweeter entries in the sweetened cereal category. Rice flour and canola or rice bran oil round out the main structure. The cinnamon flavor is prominent and genuine, using actual cinnamon alongside the sweetener. Fiber is decent from the whole grain base. BHT preserves freshness. The vitamin and mineral panel covers the basics. For a sweetened cereal it has a reasonable multigrain profile, though the multiple sugar sources add up.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR RICE BRAN OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, COLOR ADDED. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON include Vitamin B-12 (202% DV) , Zinc, Zn (110% DV) , Riboflavin (105% DV) , Niacin (101% DV) , and Vitamin B-6 (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON gets 3% of its calories from protein, 77% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON
See how General Mills, CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON compares to other foods in terms of nutrition:
- General Mills, CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON vs Kroger, HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTED OATS
- General Mills, CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON vs Kroger, SWEET NUT CRISPY FLAKES AND SWEET TOFFEE FLAVORED GRANOLA CLUSTERS WITH A MIX OF NUTS GRANOLA CLUSTER & FLAKE, SWEET NUT
- General Mills, CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON vs Reese Hydro - Farms, FLAX GRANOLA
- General Mills, CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON vs SUPER MUESLI OATS, QUINOA, ALMONDS, CHIA SEEDS, CRANBERRIES, HEMP SEEDS, COCONUT NATURAL MUESLI, SUPER MUESLI
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.